Let’s talk for a minute about food and overeating.
I’m going to be completely honest. The past few weeks, have been rough for me with eating. I’ve been all over the place!!
Last night I worked an over night shift. All I thought about was food. Ordered Chinese. Ate 3 fortune cookies even before I ate my meal. Then I had a bagel sandwich from Dunkin’ Donuts. Had some snack stuff. 3 large cups of tea.
After my shift was over, I went out to a diner with my parents. I then ate, 2 large chocolate chip pancakes, 3 greasy strips of bacon and some eggs with cheese. Also had a chocolate milk.
To say was full was an overstatement. I felt bloated, sick, even fat. Felt like a gained at least 5 pounds in just 5 minutes.
Who wants to feel this way? No one. No one likes to feel that. I feel gross and disgusting, honestly. I knew before I had to fix my eating habits but this was the icing on the cake (no pun intended).
I decided I was going to make a schedule of foods and be more strict and disciplined with what I ate, when I ate and how much of it I ate. I needed a change.
Tomorrow starts day 1 because this all happened today.
I’m not perfect in my fitness life. And that’s okay. Sometimes we fall off but we always have to get back up.
So this is my accountability post. I will fix this. I will feel better again. I will get my confidence back. Discipline is coming back. I will do this and be successful.
If I can do this, so can you! Do it with me! Let’s be successful. Let’s get the bodies we want and work hard for. There’s lots of time before summer to make this work!
Who’s with me?!?
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