Current Certifications

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Ever since I got into fitness, I really wanted to gain all the knowledge that I could. I began to get certifications to further expand my knowledge on what I was practicing every day at the gym. 

Below, is a list of all my current fitness certifications with an explanation of each!


I. Primary and Advanced Personal Training (9/3/2021 and 10/15/2021)

             Knowledge in:

  • Proper Weight Lifting
  • How to use Free Weights and Machines
  • Correct Spotting Techniques
  • One-On-One Personal Training
  • Muscle Balance
  • Functional Strength and Flexibility
  • Agility
  • Power
  • Speed
  • Skill
  • Conditioning Programming
  • Common Sports Injuries        

II. Myofascial Release Foam Roller (2/4/2022)

            Knowledge in:

  • Foam Rolling Equipment
  • Trigger Points
  • Posture
  • Body Awareness
  • Spinal Alignment
  • Safe Rolling Techniques           

III. Primary Barre (3/11/2022)

            Knowledge in: 

  • Barre technique 
  • Barre technique safety
  • Barre music selection
  • Class formatting and exercises
  • Joint protection
  • Strength and flexibility
  • Improved coordination and posture
  • Resistance training through body weight exercises, small exercise balls, resistance bands, light weights and the ballet barre 

IV. Core and Functional Fitness (5/7/2022)

                Knowledge in:

  • Exercises and training techniques for general fitness clients
  • Challenging exercises in medicine balls, balance equipment, and sports conditioning drills
  • Full body strength and activities for Active Older Adults
  • Core and Functional programming for one-on-one training, group training, circuit training, flexibility and other fitness programs

V. Nutrition Coach (8/22/2021)

                 Knowledge in:

  • Micronutrients
  • Macronutrients
  • Metabolism
  • Hydration
  • Diets/Detoxes
  • Food Preferences
  • Reading Food Labels
  • Healthy Eating Patterns
  • Organic Foods

VI: Primary Weight Management Specialist (5/24/2022)

                    Knowledge in:

  • Safe and effective nutrition and exercise techniques
  • Educate people on why diets fail
  • Determine a client's starting point
  • Chart a client's course to reaching desired body composition
  • Lay the foundation necessary for a client to achieve specific health and fitness goals

                   


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