I Just Became a Certified Nutrition Coach

What is a Certified Nutrition Coach?

A Certified Nutrition Coach is a person who helps people improve their health and wellness. Basically, you set goals and I help you attain those goals. You tell me what you need, and I help you organize your thoughts, your food, your exercise, educate you, and help you stay motivated. 

Why I wanted to become a Certified Nutrition Coach?

After losing about 40 pounds, WITH the help from a registered dietician and nutrition coach, I realized that I wanted to be able to do the same. I want to help people who feel stuck (like I did). I can answer your questions, give you advice, advise you of different methods to use and so much more. I am here for you! I am here to make things easier when it comes to navigating the fitness world. 

What can I do?

I can discuss with you different eating habits/behaviors, along with guidance for those dietary options.

I can evaluate your eating plans and provide general instruction.

I can give you outlets and sources to understanding the best nutrition style for you. 

I can help you navigate the real-world nutrition such as reading food labels, portion sizes, cultures, food preferences and more. 

I can give exercise recommendations too! 

Where I received my certification?
I received my certification from the National Academy of Sports Medicine (NASM). [Peep my picture above!!!]

This little clip is just me flipping through my study material! Those are ALL the notes I took!!! Clearly, I was pretty fond of this class!