Took a class about myofascial release or foam rolling. Very interesting and I learned a lot.
Today after the gym, I decided to give it a try.
In my class I read that if you do it post workout before stretching, it feels as good as a massage, releases a lot of pressure, helps feel less sore the next day, and if you stretch afterwards, it’s proven to make you feel more flexible.
So I gave it a shot.
Let me tell you. I was so relaxed. It felt like I walked out of a massage. Very refreshed and I wasn’t sore. Came home and sat on the couch. Got up and expected to be sore. Was just a tiny bit but know I would’ve been way more sore if I didn’t roll it out.
Everyone needs to try this cause now I’m obsessed.
Ask me how and I’ll help you get started!!!
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